Frequently Asked Questions

 

What is Psychotherapy?

It is often called “talk therapy”.  It is the process of talking to a trained professional for the purpose of relieving symptoms which are causing distress and then gaining insight into problems. A psychotherapist has been trained in techniques that will help facilitate communication and help you to understand what you may want or need to change in your life.

 

What is the Difference between Counseling and Psychotherapy?

Counseling and psychotherapy are terms that are often used interchangeably.  However, counseling is often brief and focuses on behavior.  Psychotherapy is used more generally for a longer treatment which focuses on gaining insight into your way of being rather than on a specific problem. Our staff functions within both frameworks. You and your therapist will determine the treatment goals.

 

What Should I Expect From The Initial Telephone Contact?

Our director will call you and ask for a brief description of what is going on for you.  Financial arrangements will be discussed as well as your scheduling needs. You will be told who will call you to arrange your first session based on which therapist will best suit your individual needs.

 

What Should I Expect During My First Session?

The initial visit is a period for you and your therapist to get to know each other.  You will be asked what you are experiencing, any symptoms you have, and what you would like to change. Treatment goals will be discussed.

 

How Long Does Therapy Last?

The decision is always up to you.  You may prefer a short term approach that is goal-oriented or a longer treatment plan that addresses new insights and self- growth.

 

What About Confidentially?

All sessions are confidential according to the law.

 

Do You Take Insurance?

Most PPO insurance plans are accepted.  You will only make your co-payments and we will bill the insurance company directly for the remainder charges.

 

How Does Scheduling Work?

Therapy can take place at a regularly scheduled time.  It is usually once a week although sessions can be more frequent.  Our center offers daytime, evening, and Saturday appointments.

 

How Does Couples Therapy Work?

A therapist will help a couple communicate in a safe, guided environment.  Your therapist will help you learn to communicate calmly and clearly so you can each express yourself and be understood.

 

Does It Cost More for Couples or Families?

No.  There are no additional charges.